TIME to DETOX!


In these very strange times, it is more important than ever to protect our health and keep our immune systems strong. Sometimes, even those who normally wouldn't consider a vaccine are now facing the possibility of the decision to take one. I am one of them. I usually opt out as I feel I have a very strong immune system with optimal Vitamin D3 levels. I also have tools at my disposal (supplements and foods) that would help me overcome much of what I could come down with.


That being said, I will probably get the Covid-19 vaccine. My reason may seem superficial as I do not fear Covid-19, but I do miss my Dad---very much. He is in a local nursing home and I have only seen him briefly since this pandemic began. I miss our visits, I miss his hugs. I want more hugs! He has dementia and has little concept of time for that I am grateful. Traveling is also one of my favorite hobbies and feel it will become a requirement to show proof of vaccination in order to get anywhere. These are my reasons and I'm sure you may have your own no matter what your decision may be.

Why Detox (especially after a vaccination)? Detoxification helps the body clean out the body's filters in order to function optimally. Over time, these filters, especially the liver, become congested with toxic and heavy metal debris. No matter how clean you eat or live, you are not immune to the potential impact of heavy metal overload you have been exposed to in your environment. ADHD, autism, Alzheimer's, anxiety, cancers, infertility, depression and seizures are just some conditions that are caused by or made worse by heavy metal exposure. We are all affected so we should all take the time to assist the body detoxification.

My best advice for anyone getting vaccinated or for those who just need to be "cleaned-up"? DO A DETOX!
Incorporate the supplements listed below with pure water and a clean diet for a minimum of 3-4 weeks. You will feel fabulous. I am happy to give you an excellent guide for how to optimize your diet. This will come in very handy whether you decide to do the detox or not.

MINERALS
(*Complete Mineral Complex by Designs for Health is one of the best combination products for minerals.)
The best minerals to assist the body in detoxification are the following:

MAGNESIUM- Magnesium helps to facilitate all of your body's enzymatic processes, metabolism as well as facilitating detoxification. 80% of the population is deficient in magnesium.

ZINC- Minerals help push out heavy metals. Zinc helps push out Cadmium. Cadmium causes more cancers than all other metals combined.

SELENIUM- Selenium helps prevent viral replication. It help detox arsenic, beryllium, cadmium and mercury. 200mcg is all you need and more is not better. Brazil nuts are high in selenium.

FOODS THAT FACILITATE DETOX of HEAVY METALS

Wild Blueberries
FRESH Cilantro
Spirulina
Barley Grass Powder
Atlantic Dulse

*Alkalizing Greens Blend by Progressive Labs is a great combination product (but get the frozen blueberries and fresh cilantro)

Heavy Metal Detox Smoothie
2 bananas
2 cups frozen Wild Blueberries
1 cup Fresh Cilantro
1 cup no sugar added orange juice---OR Coconut water
1 scoop of Alkalizing Greens Blend by Progressive Labs
***add water and blend for desired consistency

Vitamin C- Vitamin C helps flush the system. During this protocol, 2000mg of Vitamin C is recommended

Don't forget the D3! I know I sound like a broken record when it comes to Vitamin D3 levels, but one of the most life saving things you can do for yourself is to keep D3 levels above 65. (70-100 is best). For most, this will take 4000-6000 iu daily. Have your levels checked with your yearly
blood work!

For access to the supplements mentioned above or if you would just like the copy of an excellent dietary guideline, please log in to https://us.fullscript.com/welcome/journey. Look up my "Heavy Metal & Vaccine Detox" under protocols. I have made it public so anyone can access it.

Wishing you PEACE, HAPPINESS & HEALTH,
Cathi

Comments

Post a Comment

Popular posts from this blog

A Midlife Rollercoaster Ride

Image
  A Midlife Rollercoaster Ride Catherine Stack ND, CNM For a few individuals, menopause (or MANopause) is a fairly uneventful few years occurring somewhere between the years of forty and fifty five.  And then there are the rest of us! It may begin as an unexplainable, low level anxiety that sits just below the surface of our emotions.  Maybe it is just an annoying wake up at 2 am for no reason.  Some women will wonder why they just woke up, only to immediately feel the most intense wave of heat attempt to escape their body in a burst of sweat, heart palpitations, and the overwhelming need to open the window (even if it is only 20 degrees outside).  You are sure that the caloric burn of such an event should be equivalent to a week's worth of food and yet here you are gaining a few more pounds each and every year.  Your husband’s facial hair seems to have become contagious and you are curious as to why everyone thinks that YOU are moody.   Although ...
Read more
Image
  CONSTIPATION:  Reasons & Remedies Catherine Stack 2022 Last month I discussed the top 10 side effects of being constipated that you many have not been aware of.  Because so many individuals are constipated for different reasons, the answers on how to turn this uncomfortable situation around are not a one size fits all solution. Many individuals suffer from acute constipation, or rather, infrequent episodes that occur when they get out of their normal routine.  Travel is a common cause of this, as are surgical procedures and pain medications.  The acutely constipated individual will typically respond well to the very infrequent use of an over-the-counter laxative, stool softener, or enema.  This very infrequent use will have no untoward effect.  Being constipated is far more problematic.   Now for the rest of you.  I assume many of the acutely constipated people described above are more chronically constipated than they think. ...
Read more
Image
  TOP 10 Side Effects of Constipation CatherineStack2022 Constipation affects more than 25% of the world's population and most suffer silently or worse, do not realize that they are constipated.  By definition, constipation is defined as having less than three bowel movements weekly (Mayo Clinic, 2018).  As someone who has been working with constipated individuals for more than 15 years, I find that definition to be horrifying.  How do you eat two, three, or even four times a day and poop maybe 3 times per week?  Ouch!  I cringe at the thought of this. Constipation can wreak havoc on your overall health and can actually be the root cause of other disease processes.  Constipated individuals are lacking when it comes to toxin removal.  This may lead to a variety of toxic build-up as well as hormone imbalance as excess hormones are excreted in the stool.  Unhealthy bacteria, fungus, and parasites tend to thrive in a constipated colon.  This...
Read more